I opened my sandwiches in the car. My other health indicators were not so good. So you are suggesting eat only 1 complex carb and 1 lean protein for 1 month. (It's a play on food activist Michael Pollan's opposite formulation.) Quick dinners on weeknights are the main reason I do this, but lunch and parties and how to prep for a trip where you need to pack food are also reasons to use this technique. Despair took over me; ache ate my bones. I had to get my neurotransmitter kicks somehow, after all. Did my body somehow intuit that it could use its stored resources of flab? I know a lot of people wonder how I could stuff my face with 200 nuggets, but it’s not just some dark magic that I mastered over the years. Nothing else—just water and chicken sandwiches. “Extra pickles,” he repeated. Each sandwich is 690 calories, which meant I consumed around 1,400 empty calories...in around five minutes. I immediately drove to the nearest Popeyes, bought two chicken sandwiches, and wolfed them down right there. I drove to the nearest supermarket to load up the biggest salad I could and I devoured it in the car. I heard a kerfuffle behind the cashier. Foods provide more and less of different nutrients, so it’s important to mix it up no matter what you’re eating. Aim for a diet with a variety of meats—neither beef nor chicken have the good unsaturated fats that fish can provide! I brought a container of the leftover boiled potatoes to eat for lunch at work. Chicken is a lean protein. I had the veggie egg scramble that I ate Monday. The first spicy sandwich was decent enough, but I struggled mightily to finish the second regular one. The zero-carb community encourages newbies and old hands alike to follow their appetites: Eat when you're hungry, and keep eating until you're satiated. I Ate Only Fruits And Veggies For A Week And Here’s What Happened. I'm off the bandwagon now, writing this article with a belly full of delicious pancakes and blueberries. There are going to be prominent disclaimers about ways in which I deviated from the suggested approach. “When our insulin levels are that high, our cognitive abilities are going to be down.”. Drained of energy, it took me a good 20 minutes to collect myself and drive back home to Cleveland. The general idea is to eat only animal products, and to restrict the eligible animal products to ones that are naturally low carb. https://t.co/7bSwvrkGme #sonyagoescarnivore pic.twitter.com/FPQkMpXv8q. (Editor's note: This is true, and it was.). That night, I topped my spicy chicken sandwich with some Sweet Carolina Mustard. Michael Goldstein pointed me in the right direction. ReddIt. Can you tell which days I was at parties? I touched my cheeks...was that a little bit of Popeyes orange in them? Twitter. Will Lindsay become an amazing chef or give all her friends food poisoning? Eating salad every single day for every meal is utterly boring. Beats me. Nor did anything else I ate during my weeklong attempt to consume only foods that had “expired” or were destined for the trash ― not the past-date chicken, not the wilted collard greens, not the aging bacon. The publication "Dietary Guidelines for Americans, 2010" suggests eating 3 ounces of protein foods, such as chicken breast, daily when eating 1,200 calories a day, 4 ounces when following a 1,400-calorie meal plan and 5 ounces of protein foods when eating … It was spinach topped with peaches, blueberries, pistachios, EVOO, and balsamic vinegar. Not Too Little. Then I got to work making breakfast, getting everybody else up and dressed, packing lunches, and ushering everyone out the door. Pair them with any kind of sauce, add to soup or stew, or place them atop a dinner salad. The answer is twofold: The zero-carb community believes that we evolved to mainly eat meat, and that ancient humans turned to plants only in times of near-starvation. But in general, the results make sense. Because chicken thighs pack some extra fat, they not only deliver a ton of flavor, but also reheat well without drying out. My flimsy math tells me that’s nearly 1 in 100 Americans eating the sandwich every day. For breakfast I usually have oatmeal, a smoothie with VegaOne protein powder, or scrambled eggs and fruit. But after a mere four days of steak fried in butter, braised goat, and rich homemade paté, the prospect of a weekend spent indulging in more of the same is enough to make you long for a plain rice cake. Not exactly safe, If only 2 week it’s O.K, for your body but NOT healthy, and of course in long term It’s can harm your body. There was, however, one benefit to the whole experiment. I came up with different ways to prepare them in order to not get bored. Was I merely responding to lower insulin levels? Later that afternoon, I unwrapped a regular chicken sandwich and drizzled it with buffalo and buttermilk ranch sauce to create a buffalo chicken sandwich. Benefits of Chicken and broccoli diet. Obesity is one of them -- some people find that they can't lose weight on a less ascetic diet -- but it's worth noting that zero carb is a nutritional philosophy not oriented toward reaching or maintaining any particular weight. I went home and fell fast asleep. We laughed a lot and our bill was only around $10 each. Again, I'm not sure why. The rest I left for tomorrow. The attitude toward alcohol is that you should say no to carb-heavy drinks like beer, opting for very dry red wine or straight spirits instead, and pay close attention to how your body reacts. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “I got the last one?” I asked. The teenage cashier server handed my bag to me with a wry smile. But this morning? The only thing I was allowed to eat that seemed truly appetizing was juicy beef, as Michael Goldstein said. it’s exactly the same as you eat Keto diet. I am the type of person who could eat a whole pizza in one sitting and not even notice. You won't know unless you try. Pinterest. This year, I lost more than 15 pounds and began firming my upper body into something other than a gelatinous blob. At the same time, I collected a few different sauces and stashed them in my bag. Two sandwiches per day is less than $8; if they didn’t make me wither like a salted snail, I would actually gain respect for the sandwich’s price to sustenance ratio. ), It turns out that approaches to zero carb vary. Ribeye for breakfast, pork chops for lunch, roast for dinner: It sounds like a meat-loving foodie's dream, right? I swear I could feel my blood pounding against my veins. Thank you for watching!! I had only eaten 690 calories the day before but burned more than 3,000 probably. “I would say it’s a little more than that.”. The deprivation of other nutrients had as much to do with it, I'm sure, as did the surplus of Popeyes chicken sandwiches. The deep-fried fillet and its crunchy trichomes of fat began to overwhelm any tang or buffer the pickles or bun provided. So I drank about four glasses of water. I was visiting the Akron, OH, jail (don’t ask), and found the nearest Popeyes afterwards. Others go with the relatively expansive "only animal products" definition and are fine with eggs, cheese, and heavy cream. 1. Still, four days-worth of chicken sandwiches had caught up to me. Yesterday’s three chicken sandwiches had sunk into me and anchored my mood to a bleak, landless expanse. Delish editors handpick every product we feature. One of my favorite foods happens to be eggs. “Extra pickles,” I ordered. I went to the bathroom and weighed myself. I Ate Like the Queen for a Week, and Here’s What Happened. I a… I am planning to! "), A theory on two kinds of motivation for doing zero carb, from a poster in the Principia Carnivora Facebook group: https://t.co/Nvh9rJNQdBI didn't include their name since they might not want it broadcast. That way, I could have my chicken sandwich and eat it, too. I didn’t eat my first chicken sandwich until Monday at noon. I ate them in two batches but felt a dearth of energy around mid-afternoon. I said "Screw it." Is this because fat and protein are such wonderful fuels? For starters, I lost double the amount of weight that I would have under my normal omnivorous diet. “So…is like 90 percent of the orders chicken sandwiches now?” I asked “Mmm,” my cashier said. The idea is that our bodies and minds will perform at their best when fueled by copious amounts of animal-derived fat and protein. Some zero-carb devotees are minimalist: meat, water, and nothing else. I felt momentarily sated. I asked my animal brain what it was doing and it responded by ordering all the things I had coveted throughout the week: a large cajun fries, a loaded spicy chicken wrap, and a sweet pumpkin cheesecake. I ate them with salt and pepper and wished I had time to make more. Overall eating the same thing over and over was easier than I thought and a good way to save money. I've been losing weight gradually over the past nine months through calorie-budgeting (sometimes called CICO -- calories in, calories out) and have 20 to 30 more pounds to go. Day 2 was my first full day of eating only chicken. I fell asleep shortly after. There were about seven people in line in front of me, each of whom ordered between one-to-seven chicken sandwiches. #sonyagoescarnivore pic.twitter.com/lkl7FAgetz. At this point, you may be wondering, "I get the rules, but why do people do this zero-carb thing?" Plants can be made into medicines, drinks, or brews, or consumed in various ways, with benefits and risks up to you to weigh. It was pretty good. When I woke up, I went to the gym and swam a mile. Spending a week as the Morgan Spurlock of Popeyes chicken sandwiches had probably shaved off a day or two off my life. Only time will tell. The /r/zerocarb Subreddit was especially helpful, because I could use Reddit's filtering tools to find the most popular and most controversial threads. I am, especially recently, a healthy individual. But being so restrictive with your food choices may set you up for failure. Visit INSIDER's homepage for more. Given my conditions, the only way I could ameliorate the excess sodium consumption was to drink—nay, chug—water. I show you how I cook chicken for the week and give you many ideas to use the chicken in, this is a must look at list. Why did I do this? O'Hearn and Wilcox's guide advises newbies to start out with a 30-day trial of literally only meat and water. I planned to keep this schedule on my “chicken sandwich diet.”. (That would be a metabolic instinct my body never displayed before.) It obviously wasn't as heavy (or spicy) as a curry or the chicken-based meals I ate earlier in the week, but it also wasn't as light as the watermelon salads — a happy medium. Seems restrictive for nothing. I ate eggs at every meal for a week. While the muffins were cooking, I put together this recipe in my crock pot: Creamy Crock Pot Chicken. It was difficult to stick to the diet when going out. Even coconut oil, most controversially, has stayed in some carnivores' diets. But that’s not the whole story—I discovered creative ways to eat the sandwich, learned about how to keep my mind clear on a fast food diet, and even ended up shedding a few stubborn pounds. In addition to patiently awaiting "hyperbitcoinization," Goldstein is a passionate evangelist for carnivory. Cronometer also tells me that on average I ate 1,143 calories per day. I went to the boxing gym a few hours later and put in a good 12 rounds of work. The crowd inside was hectic and demanding. I deconstructed the sandwich in my head: bun, fried chicken, pickles…pickles! Right out of the gate, I think the Queen has the right idea about starting the day. I’m sure someone out there in America is eating a similar quantity of chicken sandwiches per week, but most nutritionists I spoke to said a Popeyes chicken sandwich once or twice a month was the max they could possibly recommend. I spent nearly a full day poring over O'Hearn's blog Empirica and another popular blog, Zero Carb Zen. Mostly Fat." Vegetable...healthy! Meanwhile, the average American woman in her 20s eats almost 170 grams per day of just grains, not even including other carb-heavy foods. No fancy explanations about ketosis or gut microbiomes are required to explain that (although who knows, it's not impossible that they factored in). The Popeyes chicken sandwich is more popular than Jesus. But the Popeyes chicken sandwich does have some redeeming qualities: It’s priced at the exceedingly affordable $3.99 and, by common assent, is quite delicious. The iconically orange restaurant rose from the drab landscape like a lava geyser. The other reason for turning to zero carb is desperation about a physical ailment that hasn't responded to medication or other treatments. Fun fact: The author of the latter subsists entirely on raw ground beef! By. As I drove to Popeyes midday Thursday, signs for other glorious foods taunted me. That means close to zero carbohydrates, at most 10 grams in a day. I decided to join the ravenous legions and become the most dedicated Popeyes chicken sandwich eater in America for one week. I told her how I felt that morning: “If your body is working really hard to digest these inflammatory foods like the Popeyes sandwich, you would probably have some level of brain fog,” she affirmed. I asked Thurlow what, given my restrictions, I could do to remain mentally clear. The rule of thumb is that a pound of body weight is equivalent to 3,500 calories. I approached the carnivorous "way of eating," as proponents call it, as a personal experiment rather than as a rigorous scientific endeavor. Buoyed by the “vegetables,” I actually felt a lot better than the day before. As for me, I am basically healthy. The Buff Dudes frequently try new diets. Pretend you are making hamburgers, but use lean ground chicken instead. That being said, I would never recommend this diet to anyone else. Second, while it eliminates sugar rich foods, processed carbs and unhealthy fats, you are still left with tasty and rich meals that include chicken, fish and turkey, tasty veggies and fruits, and of course plenty of eggs. I had a genius idea. They might be onto something. Exercise helped reset my brain, but after an hour of flailing in the water, I was craving some calories. I ran my hands through my hair and strands fell out like sailors abandoning ship. The chicken and broccoli diet plan should be implemented only within 10 days. I decided to drink because it was socially expedient to do so at a couple of events during my two weeks. Even a few days after I had restored my body to regular eating habits, I clocked in at a solid 180 pounds, in what seemed to be a sustainable 3-pound loss. While I felt strange eating salad at 9:30 am, I was pleasantly surprised by how good it tasted. Er, not exactly, but according to my calculations—with approximately 1,000 sandwiches sold at each Popeyes per day—2.5 million Popeyes chicken sandwiches are consumed daily by Americans. Facebook. The carnivory / zero carb attitude toward food is completely counter to how I'm used to thinking about it. But I tried to not restrict how much I ate, even though that made me anxious. First, it lasts for only 2 weeks and results start to show in less than a week, a very important motivational factor. I joined the Facebook groups Zero Carb Health, World Carnivore Tribe, Principia Carnivora, and lastly Zeroing In on Health. It’s fast way for loss weight in short time but harm your kidney, liver, pancreas and increase risk of kidney disease, type 2 diabetes, heart disease. The thing is, it doesn't feel extreme to me. Therefore heavy cream is allowed, but milk and yogurt are not. No fewer than 12 green pickles—which are thick-cut to distinguish them from competitors’—smiled up at me. I did and it was very, very easy. Though chicken noodle soup might actually help you get better quicker, I'd argue that one of the reasons it can make you feel better, even temporarily, is because it's warm and comforting, two things salad definitely is not. I went to bed glowering. I used my beloved app Cronometer (which is miles better than MyFitnessPal and entirely worth paying for). However, I saved my receipts, so I can tell you that overall we spent $164.41 on animal products over the course of two weeks. In the fall of 2017, I discovered that some members of the bitcoin community practice carnivory, in the radical sense: They eat only meat and drink only water. In fact, 11,998 divided by 3,500 comes to 3.4, which is close to the amount of weight that I lost. We’re the ones with plastic beakers in our bags, empty save for a pile of powder at … Like the greens I banished from my diet, “lettuce go.”, I am, especially recently, a healthy individual. As my steak-pushing mentor, Goldstein suggested that I follow the closest thing the community has to a quickstart guide: a blog post entitled "Eat Meat. “You did,” she smiled. Overall, I want to emphasize that your mileage may vary. I would eat the chicken sandwich for every meal. To, start with, why in the world would you only eat chicken unless you're stuck on Gilligan's Island and chicken is your only source of protein? But quitting eating them is unequivocally good. A pleasant surprise, though not entirely unexpected given the week’s calorie consumption. But if you think ahead a little bit, you can set yourself up for easy, wholesome meals all week long. I can report what I felt, but the exact reasons remain a mystery. Here's my weight fluctuation over the two weeks in question: And here's my calorie intake -- Cronometer wouldn't let me set an exact date range for this chart, so it's missing January 23: Green is protein, blue is carbs, red is fat, and yellow is alcohol. Pho. A nutritionist that Vice tried to consult about carnivory called the diet "too ridiculous to be covered. Nor was I concerned about getting scurvy, especially since I ate liver (which has plenty of vitamin C). While Damon in the film clearly looked unhealthy from eating only chicken, let’s look at this from the positive perspective. The day after committing to a fortnight of carnivory, I decided to find out more about these meat lovers beyond the cryptocurrency world. I figured I'd eat burgers and fries for a week, and live my best life. Give it a whirl. Here's What It Was Like "Bitcoin carnivores" think this diet makes you healthier and smarter. My total daily energy expenditure is somewhere around 2,000 calories (although this is hard to nail down precisely and varies with my activity levels), so I had an average daily deficit of 857 calories, which is 11,998 calories over the entire fortnight. Five days, 10 chicken sandwiches, 14,430 milligrams of sodium, 420 grams of fat, and 500 grams of carbohydrates. I just made it up and did what I thought I had to do.” The lean meat advantage. Why not make your diet only complex carbs (brown rice, whole wheat bread/pasta, veggetables) and lean protein (chicken, lean beef, turkey, tuna). I managed to stave off my remaining hunger for the night and went to bed only having eaten one sandwich. Bottom line: No, eating chicken for multiple meals during the week isn’t proven to hurt you, but a diet lacking in variation might. That aside, depending on how you prepare the chicken, you would slowly lose weight. In fact, I realized I had been craving flavor as much as a dose of nutrients. Clearly, the numbers in the calculation aren't perfect -- I'm guessing TDEE and my calorie consumption, since there were times when I had to estimate without my food scale. At home, I decided to eat the sandwich “Trump-style.” President Trump has been known to remove the buns from his McDonald's burgers and claim it’s then a “healthy” meal. Spaghetti. On the bright side, eating zero carb was less expensive than I expected. Reluctantly, I got up, did an ab workout, and jumped into a cold shower. That's what I decided to do. This one is so easy, you don’t need a recipe. chicken sandwiches. READ NEXT: I Ate Takeaways For An Entire Week – And Here's What Happened Pickles…vegetable! What can I say? Breakfast is not the typical hangout for a bowl of greens, but for 2 weeks, this man ate grilled chicken salad every morning. There is a Popeyes down the street from my gym, so I picked one up on the way home. (If that seems really extravagant to you, remember the high cost of living in the San Francisco Bay Area.) According to Baker, red meat tends to be favored by carnivore dieters: after all, a fatty rib eye is more flavorful than bland chicken. It's common in the community to go without salt or spices, but equally common to use them. I used salt and spices, and drank coffee and tea, but stayed away from plant oils. None of the following is medical advice. Linkedin. “Strength training makes our muscles and cells more receptive to insulin…when you’re in a fasted state, you’ll have a lot of mental clarity.” She also said that if I waited to eat anything until dinner, any workout I did beforehand would burn fat. “That’s the last one,” someone yelled behind her. It turns out there is no such thing as too many pickles on a Popeyes chicken sandwich. That’s over two-thirds of the recommended daily sodium and fat intake packed in one sandwich. I ate chicken nuggets and didn't gain a single pound. May 15, 2017 Judy Kim. It’s not like I had a chef or anything. I ate 2 with breakfast and took another 1 to eat later on as a snack at work. I was done with this nonsense. Even the fulsome rack of neglected chicken thighs behind the Popeyes counter giggled at me as I ordered three (!) As you already know, I diverged from this minimalist version of carnivory. He maintains a website full of resources for the curious. It is always a good idea to cook up a batch of budget-friendly boneless, skinless chicken thighs before heading into the week. The taco cleanse is real and it's amazing. Arnot’s proposed eating plan. Conventional wisdom on fast food says yes. It's a more extreme version of the better-known paleo diet. Although the central premise of the diet is to cut out plants and their derivatives, coffee remains widely beloved. Peaches and pistachios are an A+ combination, 2. “All I ate was chicken breast. And yet I would do it again as a sort of "carb fast" if I needed to kick-start my weight loss, or just wanted to simplify my life. Amazing! The only thing I will say is that I was highly sceptical about the whole idea and didn't think I'd last a full day. Bitcoin and unusual diets are a perfect fit. Other zero-carb community members report relief from their autoimmune or digestive problems, such as Lyme disease, Crohn's, and IBS. Friday was the last day of my diet. I wanted to work out, but could only … I’ve accomplished that in part by practicing intermittent fasting—which means I only eat from 12 p.m. to 8 p.m.—and working out twice a day, an intense brief workout in the morning and a longer one in the afternoon. I'm a rebellious student. Yes, chicken is usually good for you, especially if you primarily eat white meat. The broccoli won’t only help you lose weight but also detox your body. Soon I learned that another, more common name for the diet is "zero carb" (which sadly lacks the macho panache of "carnivory"). “Have a good night, babe.”. My partner joined me for about half of the experiment, so I can't tell you exactly how much I spent on just me. That’s why in 10 days, you’ll need to follow 5 different menus for three mealtime. Aside from a much lower appetite, I experienced these "symptoms," so to speak, while eating zero carb: My friends were worried that forgoing fiber would cause problems of the sort that shouldn't be mentioned in polite company, but after a couple of days my digestion was totally normal. Someday, Michael Goldstein will get me to do 30 days of solely meat and water, and perhaps then I'll emerge as a full convert. I was visiting th… The exact words I used were “the most pickles you’ve ever put on a sandwich, please.”. Recently, they ate only chicken and broccoli for breakfast, lunch, and dinner. I was encouraged by Michael Goldstein, the president of the Satoshi Nakamoto Institute, which is named after bitcoin's mysterious inventor, and by my editor, who thought it would be hilarious. Afterward, I sat in my car groaning. A chicken and veg diet may seem like the way to go to drop unwanted pounds. You may be able to find more information about this and similar content at piano.io, A Zoom Thanksgiving Is Better Than An ICU X-Mas, Chocolate Advent Calendars To Sweeten Your Holiday, People Are Building Holiday ‘Charcuterie Chalets', 16 Great Bottles Of Wine To Serve At Thanksgiving, Harry Styles Fans Need To See This Pancake, The Best Boozy Advent Calendars You Can Buy, Let's Talk About TikTok's Dangerous Diet Culture, 21 Celebrity Alcohol Brands That You'll Love, 11 Boxed Wines For When A Bottle Just Isn't Enough, The Best Keto Gifts For Everyone On Your List. Curiously enough, on the way back, my animal brain took over and I visited a nearby Popeyes. It is recommended for smokers as it can clean up the nicotine and other toxins that build up in the body. Plus, chicken is much less expensive than many other types of meat, which makes it more all the more accessible. Lizzie Poliakova - May 18, 2017. She recommended exercise and staying faithful to intermittent fasting. I work 4 - 12 hour shifts at a lumber and then hit up the gym hitting a different core each day. Beautiful. PEOPLE I TAG BELOW!! I ve been eating only skinless chicken breast for 2 weeks now and lost 15 lbs. The biggest benefit of this diet plan is that it is a perfect detox plan. I didn't realize how much my food entertained and delighted me before I removed the variety. Here’ s how it went. A single menu should be used for two days. 5 years ago. "Bitcoin carnivores" think this diet makes you healthier and smarter. This year, I lost more than 15 pounds and began firming my upper body into something other than a gelatinous blob. You know what? One of the primary ways that eating zero carb affected me is that I wasn't very hungry, so much so that I dropped four pounds over the course of two weeks rather than just two. I have mild but manageable cravings. I planned to keep this schedule on my “chicken sandwich diet.” I didn’t eat my first chicken sandwich until Monday at noon. Higher than usual caffeine sensitivity and more noticeable post-caffeine slumps, See above but for alcohol and hangovers; my tolerance went way down, My overall energy levels and concentration were essentially the same; alas, I didn't experience the surges of sustained energy and focus that some practitioners report, Black coffee tasted milder and more palatable, Tea flavors were more intense and came across as sweeter than normal, More sweat and noticeable body odor -- unwelcome but not unmanageable. Boredom was by far my biggest problem with zero carb, and likely contributed to suppressing my appetite. This makes about 6 muffins. 8:30am Porridge with low-fat milk 10:30am Apple, handful cashews 12:30pm Chicken with ratatouille and 125g brown rice 2pm Biltong or 1 protein bar 7:30pm Red meat/fish with green veg and sweet potato 10:15pm Handful granola, yoghurt, honey and berries. You know what comes next, right? At 150 pounds, I am 40 pounds down from my high of 190, and expect to be happy with my weight when 2019 rolls around. In late January, I made the impulsive decision to try out the diet myself. We may earn commission from the links on this page. Our New Cookie Tins Are The Sweetest Gift, You Can Buy Baby Yoda Macarons At Williams Sonoma, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. According to Zero Carb Zen's primer on the topic, "A more accurate way to describe this way of eating would be to call it a 'Zero Plant Foods' diet. My animal brain took over. I also consume 1 gallon of water a day and drink Spark (an advocare product) it contains vitamins and amino acids for energy. A few practitioners even restrict themselves to fatty cuts of beef, eschewing leaner meats. Before we get into the meat of the matter (pun extremely intended), I want to state a couple of disclaimers. During my two weeks of zero carb, I continued to measure and log my calorie intake, because I thought that would be interesting information to share at the end. I ordered one spicy chicken sandwich. Goldstein disapproved of my diversification into other animal products, as well as the shorter duration of my trial. To test firsthand the claims of a small group of cryptocurrency obsessives, the ones who prefer a juicy sirloin along with their financial revolution. How does it feel to want to flee from that which gives you life? I went home and ate the sandwich. I woke up Tuesday feeling deflated. Also amazing! It turns out that a week of only eating Popeyes chicken sandwiches did, in fact, make me wither like a salted snail. I hope you guys loved today's video! I’ve accomplished that in part by practicing intermittent fasting—which means I only eat from 12 p.m. to 8 p.m.—and working out twice a day, an intense brief workout in the morning and a longer one in the afternoon. I went to Popeyes. In an effort to preserve my productivity (and sanity), I fasted all day, then worked out at the boxing gym, then headed to Popeyes. Empanadas. I woke up groggy—intermittent fasting and working out had no place in this reality—only to throw the third chicken sandwich from yesterday in the microwave and eat it as it was. SmartPoints; myWW Green: 8 … I ordered two: one spicy and one regular. I Only Ate Tacos for a Week and It Made Me So Much Healthier.