Reheat in the oven until warm, or even in the microwave. These are absolutely delicious! Thanks for the comment! Cook Time 25 mins. Added apricot jam to my bottled Barbque  sauce and was delicious. Add some BBQ sauce, and you have one of the most delicious appetizers or snacks I’ve ever tasted! Add caulilfower florets and toss to fully coat, making sure batter cover all sides of the florets. Have you tried freezing them? While the cauliflower is baking, simmer bbq … Also I put the breaded florets in the refrigerator for about 20 minutes so bread crumbs could set. And in place of breadcrumbs, you could use cornmeal, gluten free breadcrumbs or simply skip this step. They are baked to perfection with a crispy panko coating and a smoky-sweet barbecue sauce. Would totally recommend that everyone tries this recipe!! I share vegan recipes that are simple, affordable, family friendly and meat-eater approved! Line a large baking sheet (or two if needed) with parchment paper and preheat the oven to 450 degrees F. Add the cauliflower to the bowl with the water/flour batter and stir to coat all the florets well. I wish I found this sooner!!! BBQ Cauliflower "Wings" 4.5 from 2 votes. It was delicious and perfect. Brush a little more barbecue sauce onto the cooked cauliflower wings, if desired and serve immediately with Vegan Ranch for dipping. I am making tacos with it! I’ve been looking for a go-to cauliflower wing recipe and this is it! Yes you can just grease a pan or probably a glass container (though metal will work better). Thank you for sharing. Could I grease a glass container with oil? The cauliflower itself is soft, and takes on so much flavour from the honey BBQ … The cauliflower florets are then tossed in Panko breadcrumbs. I’m so glad you enjoyed it, and it will be a go-to recipe! I wouldn’t cut them too small. These Easy Baked BBQ Cauliflower Wings are made with a blend of sriracha sauce and ketchup for a delightful sweet and spicy kick! The great thing is that there is absolutely no cooking required, so this dressing/dip can be ready in just a few minutes. . Tips and Tricks to making Air Fryer BBQ Cauliflower “Wings” If you prefer less battery or saucy cauliflower wings use a brush and coat instead of dunking them straight into the dredge/sauce. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It is important that you use unsweetened plant milk. This recipe amazing!! These little bites of explosive flavor are gluten-free, vegan, soy-free, nut-free, and dairy-free for a healthy appetizer, side dish, lunch or dinner! When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Just like the real thing, we’ve loaded up these guilt-free cauliflower wings with spicy, savory sauces that will have your taste buds high-fiving. Yes!!!!! This brand of. We made this for dinner, and it was delicious! Whisk in 1 cup water until completely incorporated and you have a thin batter. The original Buffalo chicken wing was born in 1964 out of necessity. It was delicious. Thanks for another winner recipe! They were still great, just wondering if I could keep them crispier. But it might work okay! After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. Your recipes are awesome and they work!! BBQ-y ; perfectly battered ; slightly crispy on the edges ; and damn tasty! Brush on the BBQ sauce —rather than submerging the wings in it— will allow them to cook up crispy rather than soggy. Couldn’t stop eating them. How to Make Cauliflower Wings. Vegan Baked Cauliflower Wings. Bake until the batter begins to set, about 10 minutes. So frustrating! Would it work? Once all of your cauliflower wings are coated go ahead and toss them back into the oven on 450F/232C for 20-25 minutes or until they look crispy.. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. We find making cauliflower wings works best as a four-step process: Egg wash – eggs are gently beaten with a fork to create an egg wash that is perfect for helping the batter stick to the cauliflower… Expert Tips. You could omit the breadcrumbs, use gluten free breadcrumbs, or try using cornmeal instead. Exactly what I needed, and super easy to throw together. Remove from the oven. The 2nd step is making the spicy bbq sauce. These Barbecue Cauliflower Wings are a healthy alternative to traditional wings. You have helped me with my journey to becoming vegan. To make gluten free, use a gluten free flour mix, or almond flour in the batter. To make these gluten free, substitute either almond flour or a gluten free mix for the all purpose flour. https://chocolatecoveredkatie.com/buffalo-cauliflower-wings-recipe Can you make these with frozen cauliflower? My final recipe, Korean BBQ Cauliflower Wings is entered in the VEGETABLE CATEGORY for a chance to win $500.00. Raw Cauliflower Tabouli Crispy Cauliflower Fritters Fried Cauliflower Rice Cauliflower Pizza Steaks. How to keep your Cauliflower for days! So easy to make for a big group too! I will try again with fresh cauliflower and breadcrumbs. Place bread crumbs in a shallow bowl. I used whole wheat flour and skipped the ranch dressing. 5* ❤️. Place in a single layer on the prepared baking sheet. Roll them in the breadcrumbs, coating on all sides, and place on the prepared baking sheet. I tried with frozen cauliflower and dipped them in cornmeal because I didn’t have  panko breadcrumbs. As a solution, I make BBQ Cauliflower Wings. The other option is you could bake them and then just use bbq sauce to dip the cauliflower in. Sticky honey BBQ cauliflower wings. There is absolutely no all purpose flour in the stores !! Almond flour will work for these. I usually do not leave a comment. Thank you! This post contains affiliate links, which means I earn a small commission if you buy any products through those links. Hope everyone enjoys them! If you try it, let me know! BUT I absolutely LOVE these!! Making this tomorrow! Start with a large head of cauliflower. You can serve these flavorful and crispy barbecue cauliflower wings as a side dish over rice or as an appetizer or snack. To store leftovers, keep them in a covered container in the refrigerator. Add the cauliflower florets and toss to coat completely with the batter. In a separate, smaller bowl, add the panko breadcrumbs. When you get home from the grocery store, unpack it immediately. These were absolutely incredible & my new go-to recipe! The panko is a genius idea–makes them super crunchy. Read my full disclosure here, originally published December 27, 2018 — last updated August 12, 2020 These BBQ Cauliflower Wings are a tasty alternative to traditional wings. Thank you Lauren! This site uses Akismet to reduce spam. Just check the ingredients to make sure they are dairy free. Awesome. Ahh!! . I’m so happy to hear the recipes have helped you on your journey to becoming vegan, thank you! Aluminum foil also works well! head cauliflower (about 5-6 cups florets). This would definitely come in handy for my low carb days! Cauliflower Wings No need to save these just for game day. I tried these in both BBQ and buffalo sauce and the consensus was that both were good, but that the BBQ was better. In a separate, smaller … Sign up for the Recipe of the Day Newsletter Privacy Policy. These are recipes I’ve created where cauliflower is the star: Cauliflower Buffalo Wings, Cauliflower Meat Tacos, Cauliflower Fajitas and Sticky Sesame Cauliflower. They are so tasty and now my go to recipe for a side dish or healthier alternative to chips! Bake for 15 minutes. It looks good and it gives you a handle for picking up and eating! Had these at a Christmas Party and wanted to make them for a New Years Eve Party. Thank you! Serve with. Total Time 40 mins. Heavenly! I’ll keep the steel cut oats in mind, I don’t have anything right now. Quick question, how many calories are in these again? Thank you very much. Your email address will not be published. Whisk until well combined. Then the florets are dunked in a liquid dough made of flour, plant milk and spices. I made these for a party and they were a huge hit! ; For spicy wings, add a few dashes of hot sauce to the batter. A: Heck yes! Learn how your comment data is processed. BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! Of course, not in a way that would fool a meat eater into thinking they’re eating real meat, but I bet they won’t be able to stop eating these BBQ Cauliflower Wings anyway! Remove from the oven, and toss the baked florets with about 1 1/2 cups barbecue sauce (using a large bowl). https://www.brandnewvegan.com/recipes/bbq-cauliflower-wings Flip the wings … These BBQ cauliflower wings are super good served with a vegan ranch sauce which I will also give you the recipe. One floret at a time, roll in the panko breadcrumbs, and then place on the baking sheet. // Nonstick cooking spray, for spraying the baking sheet, 1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use. Glad you love it! Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Made with a handful of ingredients, these will keep everyone coming back for more! In a large bowl, add water, flour, garlic and onion powder, and salt. I like to leave some of the cauliflower stem on each piece, it makes them easier to pick up when eating. Toss the florets with 1 1/2 cups barbecue sauce to coat in a large bowl, then return to the pan. Panko flour makes the cauliflower wings … Substitute wing sauce for barbecue sauce and you can serve Buffalo cauliflower wings! These wings are perfect as an appetizer or for dinner. These BBQ Cauliflower Wings feature the flavors of Kansas City’s delicious tomato and molasses-based BBQ sauce. Take out a food brush (the silicone one below will last forever!) The BBQ wings are succulent and finger-licking-good by themselves, but your experience can be heightened if you have a stash of my low fat homemade vegan Ranch Dressing, with an extra dash of garlic in it. They are perfect for sharing, whether, with your friends or family, they are the perfect easy finger (ish) food to … Transfer baked 'wings' to a large bowl, leaving oven on. This recipe seems completely sublime. Because nobody wants sweet chicken wings. Goodness, I know it! These baked Cauliflower Wings are coated in BBQ sauce. This post may contain affiliate links. Hope you enjoy them when you get around to making them! I’ve made this as written AND with a buffalo sauce instead of BBQ, and it’s SO good. They are easy to make and a healthier alternative to the fried cauliflower wings. These are so good I ate them cold for breakfast! Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or a silicone mat. In a second, smaller bowl, add the panko breadcrumbs. Plus, less food waste. I like to cut the florets into fairly large (but not huge) bite sized pieces. The cauliflower is first cut into florets. They’re vegan, gluten-free, and almost oil-free. 1x 2x 3x. https://nutritionstudies.org/recipes/appetizer/smoky-bbq-cauliflower-wings Yes, if you have any leftover BBQ Cauliflower Wings you can keep them in a covered container in the refrigerator for 2-3 days. or use a spicy BBQ sauce. Can I put them in an electric skillet on low to keep them warm at the party before we eat? Yes, that is normal, they will not be quite as crispy once the sauce is on. Cook over medium heat, stirring occasionally, until the butter is melted. This is the closest I’ve gotten to restaurant-style cauliflower wings without deep frying. It was finished in a day ? I don’t really care for raw cauliflower at all, but it gets super delicious and even takes on a “meat-like” quality when you prepare it in certain ways. Add the cauliflower to the batter in the large bowl, and toss to coat. I haven’t tried freezing them, I don’t think it would be the best thing, the cauliflower would probably get quite mushy. Meanwhile, combine the barbecue sauce and butter in a small saucepan. I would’ve never thought about using cauliflower for a bbq related recipe! Tap off any excess batter before rolling the cauliflower wings in the breadcrumbs.A light coating of batter on the cauliflower florets is best. I adjusted the seasoning of the batter to my personal preferences, and next time I may not coat them in the sauce, but rather dip them so they retain a bit more crunch. Serve 'em up as an … along with some guacamole and chips. That should work quite well, yes. Diets Dairy Free, Gluten Free, Grain Free, Paleo, Refined Sugar Free, SCD Legal. How do you make BBQ Cauliflower Wings? Add the cauliflower florets and toss to coat completely with the batter. Once again, amazing recipe!! Thanks! I was worried about the batter/panko falling off when I tossed them in BBQ sauce, but I had no need to worry and they came out great. The perfect appetizer for vegans, vegetarians, or … SELECT SAUCES Kevin’s Natural Foods makes 8 all-natural sauces that make meal prep a cinch: Thai Coconut, Korean BBQ, Lemongrass basil, Cilantro Lime, Teriyaki, Tikka Masala, Classic Taco, and Tomatillo Taco. BBQ … I’m so glad you like them! I also recommend you leave a little bit of the stem on the cauliflower florets. But probably works better with fresh. Remove from the oven, brush with more barbecue sauce before serving, if desired. © 2020 Discovery or its subsidiaries and affiliates. I have even tried them with broccoli wings. Wash and cut cauliflower into bite sized pieces. 43 Comments, Posted in: Oil Free Vegan Recipes, Vegan Appetizers and Snacks, Vegan Side Dish Recipes, Your email address will not be published. Hi Nora!! Been trying out a bunch of cauliflower wing recipes lately, none of them come close to this! Is this normal? A great alternative to traditional chicken wings, cauliflower wings are an excellent party appetizer, after-school snack, or featured entree. Hope you enjoy them. Return to the hot oven until black spots start … I love these BBQ Cauliflower too much.. Side note: I have made many of your recipes and love them all!! After 30 minutes, remove wings from oven, and brush on BBQ sauce. I was a bit sceptical at first as I’m not a massive lover of cauliflower! These BBQ Cauliflower Wings are the absolute best appetizer for a get together with friends (especially for Super Bowl night!) By far, one of the best recipes I have tried to make and cannot thank you enough! This turned out so delicious! Prep Time 15 mins. Required fields are marked *. You can use your favorite store-bought barbecue sauce (check ingredients to ensure vegan) or make my. 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