More than 100 different varieties are cultivated today. The next time you use it, run it over a zester or grater, and you’ll be good to go. Cassia has dark brown-reddish color. People with liver disease should consult their physician before taking cinnamon in quantities higher than are typical for culinary purposes. The sweet aroma and warm taste of cinnamon make a very unique spice for cooking or baking. Recipes vary but the main ingredients in curry powder are: turmeric, dried yellow mustard, coriander, ginger, white pepper, cumin, cardamom and ginger. In India cinnamon is an essential spice, people have been using it for hundreds of years. Say, if I have a stew that requires a cinnamon stick, or a curry, or some sort of braised meat dish, and I don't have a cinnamon … Answer #3 | 03/12 2014 10:35 5. Add It To Indian Curries. This oil could also be used in cooking to make teas or candies. This means that you will add the two variants of this spice to your dish in different ways. Cinnamon oil could irritate the skin, intestines, mucous membranes, stomach, and urinary tract. We can safely consume cinnamon in food amounts. You use it in the dishes to add flavour but did you know you can even use it to make your skin smooth and healthy. Also, try mixing a teaspoon with some oil and vinegar and use it to baste steak or pork while it's on the grill. Cinnamon has been shown to stop the yeast Candida and can be used as an effective food preservative: a study published in the International Journal of Food Microbiology showed that a few drops of cinnamon essential oil added to carrot broth inhibited the growth of the foodborne pathogenic Bacillus cereus for at least 60 days. Toss them with the lemon and apple juice along with the rest of the ingredients. And luckily, there is a multitude of quick and easy ways to get a cinnamon smell in the house using cinnamon powder, so your home can always have that delicious aroma. Slice the onions and chop garlic and keep aside. I use them in the garden to deter pests, prevent plant diseases, and help me be a better gardener. For most cooking especially baking, use freshly ground Cinnamon powder or make your own Cinnamon extract. The dried quills are used for cooking either as a ground powder, sticks or oil. Be aware that some cassia cinnamon products may contain high levels of coumarin, which may cause liver toxicity in very high doses (50 – 7,000 mg/day). When used for medicinal purposes, cinnamon is usually used in higher amounts. Well, this is already a common way to use cinnamon in our kitchens. If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. Cinnamon powder comes from the bark of tropical, evergreen trees. Cut figs into quarters and then dice them to a similar size as the apples. and is still known as kwai in the Cantonese language today. Dissolve 1 teaspoon of cinnamon powder in 20ml of warm water to drink. Cinnamon is used in cooking not only for its flavor but its various health benefits. You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. It really depends on the flavor you require. According to data from recent trials of type 2 diabetics using cinnamon, there seem to be beneficial effects on both blood sugar and cholesterol. Food grade cinnamon oil approved by the FDA is available for use in baking and cooking. You can use cinnamon on more than apples and sweet potatoes. There are two kinds of cinnamon sticks: Cassia and Ceylon. Reproduction in whole or in part without permission is prohibited. This site uses Akismet to reduce spam. Ground cinnamon offers a unique taste when added to black beans in a nachos or burritos recipe, Orange-colored sweet potatoes – 6 cups peel and cut into 1-inch bits, Vegetable or chicken broth – 1tbsp + 1 cup. Both cassia and true cinnamon offer similar benefits. It is also used to make medicinal preparations, in aromatherapy and as ingredients in creams or lotions for topical use. Cinnamon tea is rich in catechins - antioxidants that help reduce the symptoms of nausea. Ground cinnamon usually has a shorter shelf life of up to 6 months. The essential oils in cinnamon are anti-microbial, and appear to be highly effective in helping stop the growth of bacteria and fungi. Learn how your comment data is processed. Anyone with food allergies must avoid using cinnamon oil for it is very concentrated. Do You Need More Vitamin D In The Winter? Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. Use what you already have. Cinnamon is one of the most commonly used spices in the Indian kitchen. Cinnamon has a delicate flavor and is used in both sweet and savory dishes. Cassia Cinnamon. Then slice it into ¼ inch pieces. Cinnamon sticks were used in ancient Egypt, where it was at times considered more precious than gold. Cinnamon oil is also used in commercially produced flavored teas or non-alcoholic beverages. Cinnamon sticks can be reused 4-5 times before they really start to lose flavor. Is cinnamon powder a good replacement for cinnamon sticks when cooking? Add sweet potatoes, honey, cinnamon, and 1 cup broth. Sticks - However because Cinnamon powder goes stale quickly many people buy the cinnamon stick and use it whole in cooking, especially Asian curries. Cassia is darker in color and hard to snap. The cinnamon bark, or phloem layer, can be harvested from the trunk or outer branches, with cinnamon from the trunk being more expensive. Five-spice powder is used sparingly as a spice or a meat rub, as it can be quite strong. Smell the cinnamon to check if it is fresh before using it. Make sure both are stored in tightly sealed glass containers which are kept in a dry, cool and dark place. Its fragrant, warm and sweet characteristics were mentioned in the Bible, as well as one of the earliest books on Chinese botanical medicine dating back to 2,700 BC. 8. Cinnamon oil is extracted from the cinnamon leaves or bark using different processes. Cinnamon is loaded with powerful antioxidants, such as polyphenols. Sweet Potatoes: This recipe is very tasty. It is the kind that is typically ground down to a powder and used for cooking. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. Dr. Weil’s take: Cinnamon contains several aromatic compounds, the most recognizable of which is cinnamaldehyde, which gives cinnamon its spicy bite. It helps the body fight infections and repair tissue damage. Several different species of Cinnamomum are sold for culinary use. Ethnic markets and local stores will sell both varieties. www.drweil.com, Cinnamon has also been studied for blood sugar control. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. Cinnamon is the well-known spice got from the cinnamon tree. Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. For any questions or suggestions, please contact us at contact [at] healthyy.net, 5 Reasons Why Manuka Honey is Great for Skin, Shruti (BE Biotech. The therapeutic powers of cinnamon come from its essential oils, which have been researched for their anti-clotting effects on blood platelets. It can also help you to lose weight. This could sometimes cause allergic reactions. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. Cinnamon is also used as an herbal remedy to treat high blood sugar, high cholesterol, yeast infections, arthritis and as an aphrodisiac. Powder - The most common way cinnamon is used as Cinnamon powder for baking pastries, sprinkled on coffee or tea and just mixed with honey and eaten direct. Curry powder is a spice mix invented by the British to mimic the flavors of Indian cuisine. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Cinnamon is a popular spice and it helps to prevent, reduce or eliminate range of health illness. Watch as Dr. Weil discusses cinnamon in his healthy kitchen. It could cause vomiting, diarrhea, drowsiness or dizziness. Ceylon cinnamon is light in color and the stick is thinner and the powder is finer. I used Ceylon cinnamon instead of Cassia cinnamon. This dish can be served chilled or eaten fresh and offers us a good deal of our daily requirement of fiber and manganese. Add Cinnamon To Your Oatmeal. Sprinkle cinnamon on some apple slices and dip it in honey, or take it one step further and enjoy these cooked cinnamon apples. Since food amounts of cinnamon are safe to use, we can go ahead and enjoy the various recipes which use this flavorful spice. Enjoy the health benefits of cinnamon by combining it with those sweet desserts. French or cinnamon toast is a popular breakfast dish used all over the world that requires a sprinkling of cinnamon over bread dipped in beaten eggs and fried. Select organically grown cinnamon that will be the healthier option. Cinnamon may also boost brain activity: research suggests that smelling cinnamon or chewing cinnamon-flavored gum enhanced study participants’ cognitive processing. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. or Healthy Lifestyle Brands. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. C verum) is always recommended due to its low coumarin content. ©Copyright 2020 Healthy Lifestyle Brands, LLC. Generally, cassia cinnamon is cheaper than Ceylon cinnamon because it is more plentiful. Here are some interesting ways that we can use cinnamon in cooking. Dust almonds with cinnamon powder and roast in the oven Mix cinnamon powder through natural or Greek yoghurt as a snack Add to marinades for meat to give a Middle Eastern flavour, e.g. Cinnamon is the well-known spice got from the cinnamon tree. It can also be used topically as a mouth freshener. When choosing, remember that powdered cinnamon has a much stronger flavor. Both differ in flavors with Ceylon cinnamon being the more refined and subtle of the two. When I replace my cooking and baking spices in the Fall, I don’t throw the older spices out. Cinnamon Leaf Oil is not suitable for internal consumption because even the best quality Cinnamon Leaf Oil can be quite harsh on your internal organs especially if you mix it wrong and put too much. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Mix, cover and simmer for 15 minutes until the sweet potatoes are cooked. Here are a couple of recipes which use cinnamon. You can add any fruits you'd like, although the recipe suggests staples such as strawberries, apples, and raspberries. Cooking Tips . Apples Jocelyn Hsu. This dish gives us 15% daily caloric value and also has nutrients like vitamin A, C, and B6, manganese, potassium and copper. Cinnamon Origin and History . It will burn your insides. In such cases, make sure the label on the product identifies the variety. I use cinnamon sticks in liquid items like beverages or soups because the powder just floats to the top. This combination of fiber and calcium may reduce the risk of colon cancer – each, separately, has been shown to lower risk. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. The articles are peer-reviewed before being uploaded on the website. Both are effective for garden use. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The cinnamon most-often found in the grocery store is cassia, which usually comes from China and is the best cinnamon variety to use in baking due to its potent aroma (when ground, it has the classic cinnamon aroma, and as a whole stick is so tough that it normally requires a knife to break). Cinnamon-spiced candied walnuts, pears, and a cinnamon-infused dressing may sound like they’d be out of place in a salad, but they totally work against … When purchasing cinnamon for cooking, it is good to know the differences between the two varieties. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. It prepare through grinding cinnamon bark. 5 Add to apple cider for a warm fall feeling. There is no hard and fast rule on how to use it. Apples paired with cinnamon is a common combination (apple pie, yum). It has a similar flavor to the powder or bark but is stronger. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. Heat 1tbsp broth in a skillet and add onions to this and sauté for 3 minutes. 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