Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. You can use the infusion as it is or mix other herbs for scalp conditions or hair loss. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) Overall Health – If you want to use nettle for women’s health, prostate health or some of its other uses, start with a nettle tea or tincture. Other benefits of nettle infusions: Nettles support blood sugar balance and regulation[mfn]Bouchentouf, S. et al (2018) Identification of phenolic compounds from nettle as new … The fiber was also naturally insulating, thanks to its hollow core. Adrenal Cocktail: Nourish, Balance, & Recover! – Pat, Heal Thyself! Great article, I have just planted some seeds indoors and cannot wait to try it! User:Kilom691 [Public domain], via Wikimedia Commons. May 09, 2018. You can also take capsules or make dried nettle into electuaries (like cough drops). Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. To Make a Nettle Infusion. Your email address will not be published. In fact, nettles are more often the “dangerous” look-alike for something else. Their contribution to human culture, food, and medicines cannot be overstated. Drinking a glass of cold nettle infusion pumps so much nourishment into the blood; you’ll feel invigorated in just a few days. Because the minerals in nettle infusion are polarized to the blood, they are literally magnetized into the blood stream without needing to be digested. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. 1  A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. Nettle infusions make great hair rinses! 14) As a kid, I spent many summers fly fishing along rivers and streams which were often laden with stinging nettle (Urtica dioica). Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. See below 😉 ), *If you’re super sensitive or need to go slow with new foods or supplements*, Start with 1/4 cup of dried nettle in a quart of water, and after steeping and straining, start with drinking 1/4 cup of the infusion once or twice a day and increase from there if you feel it’s appropriate for you 😉. Nettle is a diuretic and a purgative. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation. Sweeten as desired. Nettles have been used by people at all levels of health, including those who are immune compromised. A whole lot of things! Not in to using a stinging nettle infusion on your hair? taste of your nettle infusion? Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Mint leaf can also help the flavor. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. Nettle tea possesses various health benefits. If you use restraint and take only the top third, you may be able to get a second harvest. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. Stinging nettles are an absolutely wonderful plant, as long as you respect them. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. They disappeared during the heat of summer (I thought probably the goats ate them down too much! Individual species can still be differentiated. Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. Use it as a hair rinse or in your garden. Accessed February 06, 2019. https://articles.mercola.com/herbs-spices/nettle.aspx. I would pick lots of stinging nettles & blanch it & freeze it for the winter. However, the stinging hairs (trichomes) help to differentiate these. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. ), but I see as the weather is cooling they’re coming back. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. If stomach discomfort occurs with any of these, take them with food. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. Some other benefits worth noting are that nettle keeps your blood vessels flexible (this lightens the load on your heart and helps prevent heart problems), promotes hair growth and gives it shine, improves skin tone, helps with allergies as it is a natural anti-histamine, it strengthens your immune system, is a natural liver detox, and helps regulate blood sugar. Stinging nettle herb naturally promotes radiant health. The potential health benefits of herbal infusions made from dried dandelion leaves range from diuretic, detoxifying and acne-fighting properties to protection against eye diseases and improved cardiovascular health. If you can use the infusion as it is energizing, restores body. A standard infusion can also be used in teas or soups shoot vitamin. & Oatstraw infusion this is a global Network of people who produce own. Drying, heating, or refrigerate for up to their natural, effective Probiotics you can find nettle most! 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